Summary:

“People walk almost an extra mile each day if they have an activity tracker on their smartphone or watch, a study has found. Researchers analyzed dozens of studies comparing people’s exercise activity with and without a tracking app, and found that being able to keep tabs on progress boosted how far people walked or ran. The studies involved a total of 7,454 people.”

Article written by  Rob Picheta

22|12|2020

Source:

CNN

https://edition.cnn.com/2020/12/22/sport/tracking-apps-exercise-scli-wellness-spt-intl/index.html

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